A Diabetes Prevention 3-day Program

Tuesday, October 3, 2017, 10-11:30am

Class 1: Diabetes: Am I at risk?

With so much information about diabetes, it can be hard to know what you should be concerned about. Learn about how diabetes can be prevented.

Class 2: Eating Healthy Never Tasted so Good Want to improve your nutrition? 10/10/2017 10:00-11:30

Learn about the small changes you can make in your meals that can help you stay healthy. Explore ways to eat healthier on the go.

Class 3: Mind Over Matter 10/17/2017 10:00-11:30

Getting enough exercise can be hard when life gets in the way of our fitness goals. Create a personal plan to be more active and manage stress for wellness.

Location: VCC The Gary Center 201 S. Harbor La Habra, 90631 For more information or to register, call Oscar Ruiz 562.691.3263 ext. 127 It is recommended to take all three classes.

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