A Diabetes Prevention 3-day Program

Tuesday, October 3, 2017, 10-11:30am

Class 1: Diabetes: Am I at risk?

With so much information about diabetes, it can be hard to know what you should be concerned about. Learn about how diabetes can be prevented.

Class 2: Eating Healthy Never Tasted so Good Want to improve your nutrition? 10/10/2017 10:00-11:30

Learn about the small changes you can make in your meals that can help you stay healthy. Explore ways to eat healthier on the go.

Class 3: Mind Over Matter 10/17/2017 10:00-11:30

Getting enough exercise can be hard when life gets in the way of our fitness goals. Create a personal plan to be more active and manage stress for wellness.

Location: VCC The Gary Center 201 S. Harbor La Habra, 90631 For more information or to register, call Oscar Ruiz 562.691.3263 ext. 127 It is recommended to take all three classes.


Leave A Reply