Tuesday, October 3, 2017, 10-11:30am
Class 1: Diabetes: Am I at risk?
With so much information about diabetes, it can be hard to know what you should be concerned about. Learn about how diabetes can be prevented.
Class 2: Eating Healthy Never Tasted so Good Want to improve your nutrition? 10/10/2017 10:00-11:30
Learn about the small changes you can make in your meals that can help you stay healthy. Explore ways to eat healthier on the go.
Class 3: Mind Over Matter 10/17/2017 10:00-11:30
Getting enough exercise can be hard when life gets in the way of our fitness goals. Create a personal plan to be more active and manage stress for wellness.
Location: VCC The Gary Center 201 S. Harbor La Habra, 90631 For more information or to register, call Oscar Ruiz 562.691.3263 ext. 127 It is recommended to take all three classes.